Health and Wellness · Selfcare · The Thankful Revolution

The Bitter Herb Revisited

While obtaining my Master’s Degree, I had the opportunity to showcase a wonderful woman who shared her personal testimony for living a healthier lifestyle. Check out the video below:

Additionally, please take a moment to review the newsletter article developed to further provide insight to this woman’s journey.

The Bitter Herb Ministry and Zumba Praise Fitness for a “Better You”!

The Thankful Revolution presents The Bitter Herb Health and Wellness Ministry including Zumba Praise Workout with Aletha Russell October 1, 2011 Aletha Russell shares The Bitter Herb Health and Wellness Ministry as well as fitness and exercise through Zumba. Aletha Russell started her journey into living better with healthy alternatives, regular fitness, and her faith in Christ. As a young girl she was ridiculed by the neighborhood children and developed a poor self-esteem. This led her to develop an eating disorder, which could have ended her life if she had not awakened in her faith, changed her attitude, and began a journey to improve the quality of her life. She now offers life lessons, coaching, and training based on her knowledge as a certified personal trainer, ZIN (Zumba) Certified Zumba Instructor, and Licensed Minister. She has started The Bitter Herb Health and Wellness Ministry based on the principles from Genesis 1:29. You can contact Aletha Russell with your questions via email at sheworshipsm2@hotmail.com. Aletha believes that you can take charge of your body and improve your life through good food, fun-filled fellowship, and focused fitness. If you like to learn more about The Bitter Herb Health and Wellness Ministry please visit The Thankful Revolution at http://thethankfulrevolution.com. Shalom, The Thankful Revolution and Todah Praise Channel Family Proverbs 3:5-7

I enjoyed bringing to light this wonderful woman of God who has a message relevant for today and forevermore. I especially enjoyed that Aletha was able to honor me by allowing me to showcase her ministry love of diet, nutrition, exercise, and living a healthier life. See her comments below:

From: Aletha Russell sheworshipsm2@hotmail.com

To: Miriam Smith Stevens miriamsmithstevens@yahoo.com

Mon, Oct 10, 2011 at 6:39 PM

OMG!  Wow Miriam this is good work lady.  I enjoyed watching the video too.  I hope your get an awesome “A” on your project.  I am glad that you were able to capture Lionel and Claudine before they passed out, LOL.  The Newsletter is awesome too.  I usually do not like taking pictures or being on video camera’s, so looking at the footage was interesting for me to say the least.  You really do good work and I think you will begin to see the fruit of your labor soon.

Aletha

The Thankful Revolution rejoices with you and looks forward to continuing to encourage, edify, educate, and inspire as we traverse along our life’s pathway and choices.  Enjoy the journey!

trust God proverbs 3

Continue to stay tuned for more on the meaning of LIFE as we explore Biblical Truths one word at a time, one scripture at a time, one moment in time, …let’s eat that daily bread! Selah, Shalom, Amen Indeed  Miriam a.k.a. Essence of Myrrh Proverbs 3:5-6  Subscribe, Bookmark, Save, Share, Comment, Like, and Enjoy how N.O.W. = New-Beginnings is our Witness can be yours today through one daily Myrrhism Word/Message at a time. 

Check out Our Blog: https://thethankfulrevolution.com/blog/ 

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