Health and Wellness is important. Part of our selfcare is not selfish initiative is exploring diet and nutrition. The message in this article is revisited from a 2011 blog. Although, initially this was posted in 2011, living a healthy lifestyle never gets old.
We are always instructed when on an airplane in case of an emergency to make sure to put on your air mask first then take care of your loved ones. This type of wisdom bares in mind that if you are incapacitated then others may perish. Therefore, even if this is an extreme example; we all must take note especially in this era where we are fighting a worldwide pandemic, it must be key to identify areas in our lives that we can live better. One of the first steps to this is to recognize to mandatorily pour nurturing actions into our lives so that we can address deficits that may drain us throughout the day. Yes, it is vital to take care of ourselves so selfcare is definitely not selfish. Love yourself so that you are equipped to love others in a healthy, well-balanced, and full way. Peace Essence of Myrrh Proverbs 3:5-8
Life as I knew it would never be the same. I could no longer remain comfortable, complacent, or with a cushion...."When that intruder invaded my world, everything of comfort, complacency, and cushion was destroyed. I no longer felt that there was a place of peace for me to exists within myself or in my literal surroundings. I could not remain comfortable because of anxiety, fear, and the constant harassment that I dealt with in my mind. I knew that I had to get it together and be strong or at least appear that I was a faithful Christian woman who trust God, but I had loss that fortitude."