C.P.R. + N.O.W. Day One

Finding Peace Amidst Overwhelming Anxiety 🌸💪

Opening Prayer: Heavenly Father, I come before You with a heart burdened by anxiety. I ask for Your divine peace to fill me, to calm my restless mind and soothe my anxious heart. Please guide me as I seek Your presence and promises in the midst of my worries. Help me trust in Your perfect peace and find solace in Your love. In Jesus’ name, Amen.

Hi, I’m Miriam Smith Stevens, and I want to share a bit of my journey with you. I know firsthand how anxiety can feel like a heavy blanket, smothering every bit of peace and calm. There were days when the weight of worry seemed unbearable, and I struggled to manage even the simplest tasks.

One day, I reached out to God, desperately seeking relief from the constant swirl of anxious thoughts. I discovered a powerful truth that transformed my life: through prayer and gratitude, we can invite God’s peace into our hearts.

In Philippians 4:6-7, we are reminded: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

I started setting aside time each day for prayer, pouring out my worries to God. I found that as I did this, His peace began to fill the void left by my anxiety. It wasn’t about eliminating all my problems but about finding calm in the midst of them.

Through my C.P.R. + N.O.W. approach—Crisis to Pivot to Rebirth with Christ-Centered foundation leading to a New-Beginning to Our Witness—I was able to pivot from a place of constant anxiety to a renewed sense of peace and purpose. I encourage you to try this practice. Let God’s peace guard your heart and mind.

Crisis: My anxiety was overwhelming, making daily responsibilities feel impossible.

Pivot: I decided to turn to God, praying and seeking His peace.

Rebirth: By inviting God’s peace into my life through Philippians 4:6-7, I found calm amidst the chaos. This peace began to guard my heart and mind.

So, through my C.P.R. + N.O.W. approach, I transitioned from a place of constant anxiety (Crisis) to experiencing a renewed sense of peace (New-Beginning) by trusting in God’s promise. I encourage you to try this practice.

Remember, you are not alone in this. God’s peace is available to you, and it’s more powerful than any worry.

Closing Prayer: Lord, thank You for Your peace that surpasses all understanding. As I go through my day, let Your peace guard my heart and mind. Help me to remember that I can always turn to You in moments of anxiety. Strengthen my faith and reassure me that You are always with me. In Your precious name, Amen.

Reflection 🌸

Key Concepts and Definitions 📘

1. Crisis: A critical or decisive point where important changes occur. In the N.O.W. process, it represents the acknowledgment of pain and challenges.

2. Pivot: A significant change in direction. It involves making pivotal decisions to move forward in life.

3. Rebirth: A period of renewal and transformation. It signifies positive changes and growth.

4. Next Level Living: Living a life filled with purpose and joy. It represents moving from survival to abundant living.

5. New-Beginnings is Our Witness (N.O.W.): A process that guides us from a place of pain to a place of hope and joy. It stands for Crisis, Pivot, Rebirth, and Next Level Living.

Offer for Salvation ✝️

If you feel lost, hopeless, or overwhelmed, know that Jesus Christ offers salvation and freedom. The Bible says in John 8:36 (MSG), “So if the Son sets you free, you are free indeed.” Jesus loves you and wants to give you a new beginning. If you want to accept Jesus as your Lord and Savior, please pray this prayer:

Salvation Prayer:

“Dear Jesus, I acknowledge that I am a sinner in need of your grace. I believe that you died on the cross for my sins and rose again to give me eternal life. I ask you to come into my heart and be my Lord and Savior. Help me to live a life that honors you. Thank you for your love, mercy, and forgiveness. In Jesus’ name, Amen.”

Congratulations on making this life-changing decision! Here are some next steps to help you grow in your new faith:

  • Read the Bible: Start with the Gospel of John to learn more about Jesus.
  • Pray Regularly: Talk to God daily, sharing your heart and seeking His guidance.
  • Join a Church: Find a local church community where you can grow and connect with other believers.
  • Share Your Faith: Tell others about your decision and how Jesus has changed your life.

Next Steps After Accepting Jesus: 📖

  1. Read the Bible: Begin by reading the Scriptures to understand more about God’s promises and guidance. Start with the Gospels (Matthew, Mark, Luke, and John) to learn about Jesus’ life and teachings.
    • John 3:16: “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”
    • 2 Corinthians 5:17: “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
  2. Pray Regularly: Develop a habit of talking to God through prayer. Share your thoughts, needs, and gratitude with Him. Prayer is a way to build a strong relationship with God.
    • Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
  3. Join a Community: Connect with other believers through a local church or Christian fellowship group. Being part of a community provides support, encouragement, and opportunities to grow in your faith.
    • Hebrews 10:24-25: “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
  4. Share Your Faith: Let others know about the decision you’ve made. Sharing your journey can inspire and encourage others on their path to faith.
    • Matthew 5:14: “You are the light of the world. A town built on a hill cannot be hidden.”

As you take these steps, remember that your journey with Jesus is a lifelong adventure. Embrace each moment with faith and trust in His guidance. If you need support or have questions, don’t hesitate to reach out—I’m here to help and walk alongside you in this new chapter of your life.

🌟 Please DO Share this: Message, Bookmark the site, Comment on the POST, Like the information, and subscribe to continue to get updates. Thank you for stopping by as I am a work in progress walking out / typing out my purpose along my life’s journey. Selah and Shalom ~ Miriam aka Essence of Myrrh Proverbs 3:5-8 🌟

Let’s start living our best life N.O.W. = New-Beginnings is OUR Witness!
Pin by Medee Bergh on Lord Jesus Saves︵‿ † | Read bible, Daily devotional,  Devotional reading
TRUST God to help you navigate through your life’s journey into a vitalized and healthy destination!

Continue to stay tuned for more on the meaning of LIFE as we explore Biblical Truths one word at a time, one scripture at a time, one moment in time, …let’s eat that daily bread! Selah, Shalom, Amen Indeed  Miriam a.k.a. Essence of Myrrh Proverbs 3:5-8 (TIME for a next-level New-Beginning)! We would be honored if you do Subscribe, Bookmark, Save, Share, Comment, Like, and Enjoy how N.O.W. = New-Beginnings is our Witness can be yours today through one daily Myrrhism Word/Message at a time. 

Psalm 37:23, “The steps of a good man are ordered by the Lord: and he delighted in his way.”

Check out Our Blog: https://thethankfulrevolution.com/blog/ 

P.S. Remember, to help us navigate through this life and enjoy a new life that one being eternal with God our Father; we have to make a decision N.O.W. = New Beginnings is our Witness. Above provides a prayer that you can ask the Lord to become your Redeemer, Healer, Savior, your everything to help you on your personal life’s journey – even though it may be bitter sometimes with God He always sweetens your steps. Love you always! Miriam aka Essence of Myrrh Proverbs 3:5-8.

John 10:10 The Message Version
6-10 Jesus told this simple story, but they had no idea what he was talking about. So he tried again. “I’ll be explicit, then. I am the Gate for the sheep. All those others are up to no good—sheep rustlers, every one of them. But the sheep didn’t listen to them. I am the Gate. Anyone who goes through me will be cared for—will freely go in and out, and find pasture. A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of.
Please DO Share this: Message, Bookmark the site, Comment on the POST, Like the information, and Subscribe to continue to get updates. Thank you for stopping by as I am a work in progress walking out / typing out my purpose along my life’s journey. Selah and Shalom ~ Miriam aka Essence of Myrrh Proverbs 3:5-8

Contact Me 📞

I would love to connect with you and support you on your journey to healing and renewal. You can reach me through the following platforms: So, how do we stay connected you ask?

Contact me today 📞 to start your path to transformation. I offer empathetic and compassionate advocacy to help you reclaim your voice and move beyond shame and despair. Together, we can turn your trials into triumphs and your pain into purpose.

Resources to Explore My Journey 📚

Prayer for Provision and Trust 📖🙏🙌

Heavenly Father,

In this moment of uncertainty and need, I come before You with a heart full of trust and dependence. Your Word assures me that You are my Provider, my Protector, and my Guide. I declare Your promises over my life:

Psalm 23: “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for His name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”

Psalm 91: “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, ‘My refuge and my fortress, my God, in whom I trust.’ For He will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with His pinions, and under His wings you will find refuge; His faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.”

Jeremiah 29:11: “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Romans 8:28: “And we know that for those who love God all things work together for good, for those who are called according to His purpose.”

Philippians 4:13: “I can do all things through Him who strengthens me.”

Nehemiah 8:10: “The joy of the Lord is your strength.”

Philippians 3:13-14: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”

Lord, I surrender my worries, fears, and uncertainties to You. You are my way-maker, and I trust that You will create a way where there seems to be no way. Help me to lean on Your promises, to walk in faith, and to experience Your provision in every area of my life.

In Jesus’ name, Amen.


Thank you for joining me on this journey. Together, let’s move from trauma to triumph and live out the fullness of God’s promises. Reach out today to start your path to healing and transformation.

With love and hope,

Miriam Smith Stevens

Published by msstevenspr

Miriam S. Stevens aka "The Brand Paramedic", is an online social multimedia network strategist. She works with entrepreneurs, special interest groups, and non-profits to develop a social media campaign, marketing strategy, and customer engagement blueprint. She offers this three-prong approach to successfully connect business brands with their clientele. As the creator of MsStevensPR.Com, Miriam encourages productive, one-to-one focus meetings to pinpoint a company’s vision, research their targeted audience, and develop the right implementation plan.

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