As we embark on this journey to address the wounds of trauma and the feeling of isolation, we come before You with open hearts and seeking spirits. We ask for Your guidance and comfort in this time of reflection and healing. Help us understand Your promises and find solace in Your presence. May Your Word bring clarity and hope, and may Your love envelop us as we navigate the path from pain to restoration. Open our hearts to embrace the community You have placed around us and give us the courage to reconnect and find wholeness.
In Jesus’ name, we pray,
Amen.
Title: Finding Healing from Trauma: Embracing God’s Comfort
Hello, I’m Miriam Smith Stevens. Trauma can leave deep scars, and there were times when I felt overwhelmed by past hurts. Healing seemed distant, but I discovered a powerful source of comfort through God’s promises.
Psalm 147:3 offers incredible hope: “He heals the brokenhearted and binds up their wounds.” This verse became a lifeline for me, reminding me that God is not distant from our pain but is actively working to heal us.
Through my journey of C.P.R. + N.O.W., I learned that moving from a place of trauma (Crisis) to seeking healing through Christ (Pivot) leads to a rebirth of wholeness and peace (New-Beginning). Embracing God’s comfort helped me move forward with hope and resilience.
If you’re struggling with trauma, turn to God for healing. He is close to the brokenhearted and will bind up your wounds. Trust in His power to restore and renew your spirit.
Trauma can leave deep scars, and there were times when I felt overwhelmed by past hurts. Healing seemed distant, but I discovered a powerful source of comfort through God’s promises.
Crisis: I was burdened by the pain and scars of past trauma.
Pivot: I sought God’s comfort and healing through prayer and scripture.
Rebirth: Embracing Psalm 147:3, I began to experience God’s healing and comfort, leading to a renewed sense of wholeness.
Psalm 147:3 says: “He heals the brokenhearted and binds up their wounds.”
Using the C.P.R. + N.O.W. methodology, I transitioned from a place of trauma (Crisis) to seeking God’s healing (Pivot), resulting in a renewed sense of comfort and wholeness (New-Beginning). If you’re struggling with trauma, turn to God for healing. He is close to the brokenhearted.
Reflective Questions and Answers
What does it mean to turn to God for healing during a traumatic experience?Answer: Turning to God for healing means seeking His comfort, guidance, and restoration during times of pain and distress. It involves trusting in His ability to heal emotional and spiritual wounds. As Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” This indicates that God is actively involved in mending our hearts and restoring us to wholeness. When we turn to God, we are inviting His healing presence into our lives, allowing Him to work through our pain.
How can I find comfort and wholeness in God’s loving embrace?Answer: Finding comfort and wholeness in God’s embrace involves several steps:
Prayer: Communicating with God openly about your pain and seeking His comfort.
Meditation on Scripture: Reflecting on verses like Psalm 147:3 that promise healing and restoration.
Community Support: Engaging with a faith community for support and encouragement.
Personal Reflection: Journaling about your experiences and God’s responses can also help in recognizing His healing work in your life.
What role does community play in healing from trauma?Answer: Community plays a crucial role in healing by providing support, understanding, and encouragement. In Hebrews 10:24-25, it is written, “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” This passage underscores the importance of mutual support and encouragement in the healing process.
How does Psalm 147:3 provide hope and assurance during times of trauma?Answer: Psalm 147:3 offers hope by affirming that God is actively involved in healing the brokenhearted and binding up their wounds. This assurance means that even in our deepest pain, God is working to mend our hearts and provide comfort. It reassures us that we are not alone in our suffering and that God is committed to our healing and restoration.
What practical steps can I take to engage with the healing process God offers?Answer: Practical steps to engage with God’s healing process include:
Daily Prayer: Seeking God’s presence and guidance.
Scripture Reading: Delving into passages that speak of God’s healing power.
Counseling: Seeking professional help while also incorporating spiritual guidance.
Journaling: Writing about your journey can help in processing your emotions and recognizing God’s work.
Community Involvement: Joining support groups or church activities that foster connection and healing.
How does understanding God’s role in our healing affect our response to trauma?Answer: Understanding that God is a healer and provider of comfort affects our response by shifting our focus from the pain itself to the hope and restoration that God promises. It helps us to approach trauma with a mindset of trust and expectation of healing, rather than feeling overwhelmed by despair.
What does the C.P.R. + N.O.W. methodology look like in the context of dealing with trauma?Answer:
Crisis: Recognize the depth of trauma and its impact on your life.
Pivot: Make the decision to seek God’s help and engage in supportive practices (prayer, community, scripture).
Rebirth: Embrace the healing and restoration God offers, leading to a new sense of wholeness and purpose.
N.O.W.:
Nourish: Take care of your emotional and physical well-being.
Observe: Be aware of your progress and God’s work in your healing journey.
Wonder: Explore new opportunities for growth and healing as you emerge from trauma.
How can journaling contribute to the healing process according to biblical principles?Answer: Journaling allows for personal reflection and processing of emotions. It helps in tracking progress and recognizing God’s involvement in your healing journey. Biblical principles encourage self-examination and reflection, as seen in Lamentations 3:40, “Let us test and examine our ways, and return to the Lord!” Journaling can be a tool to align our thoughts and experiences with God’s promises and guidance.
Definitions and Symbols from Hebrew and Greek
Ennui (French origin, pronounced “ahn-wee”): A feeling of listlessness and dissatisfaction arising from a lack of occupation or excitement. This concept, though not directly biblical, can relate to spiritual desolation or emotional numbness.
Trauma: In a biblical context, trauma can be seen as a deep emotional wound or suffering. The Hebrew word for “wound” is מַכָּה (makkah), meaning a stroke or blow. The Greek equivalent is πληγή (plēgē), referring to a wound or affliction.
Healing: In Hebrew, the word for healing is רָפָא (rapha), which means to heal or restore. In Greek, it is ἰάομαι (iáomai), signifying healing or making whole.
Comfort: The Hebrew word for comfort is נֶחָמוֹת (nechamoth), which conveys solace and consolation. In Greek, παράκλησις (paráklēsis) refers to encouragement or comfort.
Restoration: In Hebrew, שָׁלוֹם (shalom) means peace or completeness, often associated with restoration. The Greek word is ἀποκατάστασις (apokatástasis), meaning restoration or return to a former state.
Incorporating the lessons learned from navigating trauma and embracing community using the C.P.R. + N.O.W. methodology can provide a practical approach to daily living. Here’s how to integrate this into your everyday life:
1. Acknowledge and Address Crises
Lesson: Recognize and confront the challenges and trauma you’re facing rather than avoiding them.
Application:
Daily Reflection: Start your day by acknowledging any current struggles or emotional pain. This could be through journaling or a short prayer asking for God’s guidance in facing these challenges.
Action: When facing difficult situations, take small, actionable steps to address them, whether it’s seeking professional help, talking to a trusted friend, or praying for clarity and strength.
Scripture Reference: Psalm 34:18 — “The Lord is near to the brokenhearted and saves the crushed in spirit.” This reminds us that God is close during our times of crisis and can help us through them.
2. Make a Conscious Pivot
Lesson: Shift your focus from the crisis to proactive measures that foster healing and community engagement.
Application:
Daily Practice: Incorporate activities that promote well-being, such as engaging in a hobby, attending a support group, or reaching out to friends. These activities can help pivot your mindset from isolation to connection.
Action: Set specific goals for re-engaging with your community or faith group. This might include participating in a church event, volunteering, or joining a small group.
Scripture Reference: Galatians 6:2 — “Bear one another’s burdens, and so fulfill the law of Christ.” This encourages us to actively support and engage with others to help lift each other through challenges.
3. Embrace Rebirth and Renewal
Lesson: Understand that healing and transformation are ongoing processes that lead to new beginnings.
Application:
Daily Affirmation: Reflect on the renewal God offers through scripture. Consider setting aside time each day for meditation on verses that speak of restoration and new beginnings.
Action: Embrace new opportunities and roles within your community or personal life. Whether it’s a new job, a new relationship, or a new perspective, view these as part of your rebirth.
Scripture Reference: 2 Corinthians 5:17 — “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” This verse reminds us of our transformation and the new opportunities God provides.
4. Nourish Your Well-being
Lesson: Actively take care of your physical, emotional, and spiritual health.
Application:
Daily Routine: Integrate practices that nourish your well-being, such as regular exercise, healthy eating, and sufficient rest. Incorporate spiritual practices like daily devotions and prayer.
Action: Create a balanced schedule that includes time for self-care and spiritual growth. Make time for activities that rejuvenate you and connect you to God.
Scripture Reference: 1 Corinthians 6:19-20 — “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” This emphasizes the importance of taking care of our physical health as part of our spiritual journey.
5. Observe and Wonder at Progress
Lesson: Regularly review your journey to recognize growth and maintain a sense of wonder at what God is doing in your life.
Application:
Daily Reflection: Set aside time each week to review your progress and acknowledge the growth you’ve experienced. This could be through journaling or discussing with a mentor.
Action: Celebrate milestones and achievements, no matter how small. Share your experiences with others to encourage them and recognize the positive changes in your life.
Scripture Reference: Philippians 1:6 — “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” This verse reassures us that God is continually working in our lives and will complete the good work He has started.
By applying these five points using the C.P.R. + N.O.W. methodology, you can foster a more engaged, healed, and purpose-driven life. Each step helps integrate the lessons learned into daily actions and spiritual practices, ultimately leading to personal growth and deeper community connections.
🌈 Navigating Trauma and Embracing Healing 🌈
Trauma can leave us feeling lost, but Psalm 147:3 tells us, “He heals the brokenhearted and binds up their wounds.” After my traumatic experience, I found comfort in God’s embrace and the support of community.
Using the C.P.R. + N.O.W. approach—Crisis Pivot Rebirth plus Nourish Observe Wonder—I discovered a path to healing and renewed purpose. You are not alone, and God’s love is always there to guide and comfort you.
Need someone to talk to? I’m here, and God is too. Peace be unto you. Shalom. 🌟💖
Thank You for Your steadfast presence and the healing You offer to those who are hurting. As we conclude this time of reflection, we ask that You continue to guide us through our journey of healing and reconnection. Help us to embrace the support and community You provide and to remain anchored in Your promises. May we find comfort in Your Word and strength in the relationships we build. Empower us to move forward with renewed hope and a deep sense of Your love. Let us carry Your peace in our hearts and extend it to others as a testimony of Your grace.
In Jesus’ name, we pray,
Amen.
Reflection 🌸
Key Concepts and Definitions 📘
1. Crisis: A critical or decisive point where important changes occur. In the N.O.W. process, it represents the acknowledgment of pain and challenges.
2. Pivot: A significant change in direction. It involves making pivotal decisions to move forward in life.
3. Rebirth: A period of renewal and transformation. It signifies positive changes and growth.
4. Next Level Living: Living a life filled with purpose and joy. It represents moving from survival to abundant living.
5. New-Beginnings is Our Witness (N.O.W.): A process that guides us from a place of pain to a place of hope and joy. It stands for Crisis, Pivot, Rebirth, and Next Level Living.
Offer for Salvation ✝️
If you feel lost, hopeless, or overwhelmed, know that Jesus Christ offers salvation and freedom. The Bible says in John 8:36 (MSG), “So if the Son sets you free, you are free indeed.” Jesus loves you and wants to give you a new beginning. If you want to accept Jesus as your Lord and Savior, please pray this prayer:
Salvation Prayer:
“Dear Jesus, I acknowledge that I am a sinner in need of your grace. I believe that you died on the cross for my sins and rose again to give me eternal life. I ask you to come into my heart and be my Lord and Savior. Help me to live a life that honors you. Thank you for your love, mercy, and forgiveness. In Jesus’ name, Amen.”
Congratulations on making this life-changing decision! Here are some next steps to help you grow in your new faith:
Read the Bible: Start with the Gospel of John to learn more about Jesus.
Pray Regularly: Talk to God daily, sharing your heart and seeking His guidance.
Join a Church: Find a local church community where you can grow and connect with other believers.
Share Your Faith: Tell others about your decision and how Jesus has changed your life.
Next Steps After Accepting Jesus: 📖
Read the Bible: Begin by reading the Scriptures to understand more about God’s promises and guidance. Start with the Gospels (Matthew, Mark, Luke, and John) to learn about Jesus’ life and teachings.
John 3:16: “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”
2 Corinthians 5:17: “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
Pray Regularly: Develop a habit of talking to God through prayer. Share your thoughts, needs, and gratitude with Him. Prayer is a way to build a strong relationship with God.
Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Join a Community: Connect with other believers through a local church or Christian fellowship group. Being part of a community provides support, encouragement, and opportunities to grow in your faith.
Hebrews 10:24-25: “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
Share Your Faith: Let others know about the decision you’ve made. Sharing your journey can inspire and encourage others on their path to faith.
Matthew 5:14: “You are the light of the world. A town built on a hill cannot be hidden.”
As you take these steps, remember that your journey with Jesus is a lifelong adventure. Embrace each moment with faith and trust in His guidance. If you need support or have questions, don’t hesitate to reach out—I’m here to help and walk alongside you in this new chapter of your life.
🌟 Please DO Share this: Message, Bookmark the site, Comment on the POST, Like the information, and subscribe to continue to get updates. Thank you for stopping by as I am a work in progress walking out / typing out my purpose along my life’s journey. Selah and Shalom ~ Miriam aka Essence of Myrrh Proverbs 3:5-8 🌟
Let’s start living our best life N.O.W. = New-Beginnings is OUR Witness!TRUST God to help you navigate through your life’s journey into a vitalized and healthy destination!
Continue to stay tuned for more on the meaning of LIFE as we explore Biblical Truths one word at a time, one scripture at a time, one moment in time, …let’s eat that daily bread! Selah, Shalom, Amen Indeed Miriam a.k.a. Essence of Myrrh Proverbs 3:5-8 (TIME for a next-level New-Beginning)! We would be honored if you do Subscribe, Bookmark, Save, Share, Comment, Like, and Enjoy how N.O.W. = New-Beginnings is our Witness can be yours today through one daily Myrrhism Word/Message at a time.
Psalm 37:23, “The steps of a good man are ordered by the Lord: and he delighted in his way.”
P.S. Remember, to help us navigate through this life and enjoy a new life that one being eternal with God our Father; we have to make a decision N.O.W. = New Beginnings is our Witness. Above provides a prayer that you can ask the Lord to become your Redeemer, Healer, Savior, your everything to help you on your personal life’s journey – even though it may be bitter sometimes with God He always sweetens your steps. Love you always! Miriam aka Essence of Myrrh Proverbs 3:5-8.
John 10:10 The Message Version
6-10 Jesus told this simple story, but they had no idea what he was talking about. So he tried again. “I’ll be explicit, then. I am the Gate for the sheep. All those others are up to no good—sheep rustlers, every one of them. But the sheep didn’t listen to them. I am the Gate. Anyone who goes through me will be cared for—will freely go in and out, and find pasture. A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of.
Please DO Share this: Message, Bookmark the site, Comment on the POST, Like the information, and Subscribe to continue to get updates. Thank you for stopping by as I am a work in progress walking out / typing out my purpose along my life’s journey. Selah and Shalom ~ Miriam aka Essence of Myrrh Proverbs 3:5-8
Contact Me 📞
I would love to connect with you and support you on your journey to healing and renewal. You can reach me through the following platforms: So, how do we stay connected you ask?
Contact me today 📞 to start your path to transformation. I offer empathetic and compassionate advocacy to help you reclaim your voice and move beyond shame and despair. Together, we can turn your trials into triumphs and your pain into purpose.
In this moment of uncertainty and need, I come before You with a heart full of trust and dependence. Your Word assures me that You are my Provider, my Protector, and my Guide. I declare Your promises over my life:
Psalm 23: “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for His name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”
Psalm 91: “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, ‘My refuge and my fortress, my God, in whom I trust.’ For He will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with His pinions, and under His wings you will find refuge; His faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.”
Jeremiah 29:11: “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
Romans 8:28: “And we know that for those who love God all things work together for good, for those who are called according to His purpose.”
Philippians 4:13: “I can do all things through Him who strengthens me.”
Nehemiah 8:10: “The joy of the Lord is your strength.”
Philippians 3:13-14: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
Lord, I surrender my worries, fears, and uncertainties to You. You are my way-maker, and I trust that You will create a way where there seems to be no way. Help me to lean on Your promises, to walk in faith, and to experience Your provision in every area of my life.
In Jesus’ name, Amen.
Thank you for joining me on this journey. Together, let’s move from trauma to triumph and live out the fullness of God’s promises. Reach out today to start your path to healing and transformation.
Miriam S. Stevens aka "The Brand Paramedic", is an online social multimedia network strategist. She works with entrepreneurs, special interest groups, and non-profits to develop a social media campaign, marketing strategy, and customer engagement blueprint. She offers this three-prong approach to successfully connect business brands with their clientele. As the creator of MsStevensPR.Com, Miriam encourages productive, one-to-one focus meetings to pinpoint a company’s vision, research their targeted audience, and develop the right implementation plan.
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